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Community > Members > Stormi817 > Diet Calendar > 03 November 2009

Stormi817's Food Diary, 03 November 2009

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 date:

Total Calories: 1150
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
26.77 176.01 71.89 1150

Breakfast 1.00 31.00 4.00 120  
  1 serving Double Fiber English Muffin 1.00 26.00 4.00 110  
  2 servings Sparkling Water Beverage - Lime - - - -  
  1 serving Sugar Free Strawberry Preserves with Fiber - 5.00 - 10  

Lunch 4.20 39.00 18.00 260  
  1 serving carmel corn rice cake 0.20 12.00 1.00 50  
  1 serving lean cuisine rosemary chicken 4.00 27.00 17.00 210  
  2 servings Lime Water - - - -  

Dinner 13.44 63.25 46.13 522  
  1 serving Classic Chicken Fajitas 11.00 23.00 40.00 330  
  0.67 cup spanish rice 2.44 27.25 3.13 142  
  2 servings Sparkling Water Beverage - Lime - - - -  
  1 serving Strawberry Yogurt - 13.00 3.00 50  

Snacks / Other 8.13 42.76 3.76 248  
  1 oz oatmeal cookie 5.13 19.48 1.76 128  
  1/3 serving starburst candy - 5.28 - 20  
  1 serving Vanilla Yogurt Creme Oatmeal Cookies 3.00 18.00 2.00 100  


Day Summary:
77%
of RDI*
(1150 calories)
77% of RDI
* Based on Stormi817's RDI of 1500 calories (01 Oct 09)
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
Carbohydrates, 176.01g (61%) Fat, 26.77g (21%) Protein, 71.89g (18%)

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