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procurmentgal's Food Diary, 03 November 2009

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 date:

Total Calories: 1103
This is some of what I ate.
Following: LA Weight Loss.
Fat(g) Carbs(g) Prot(g) KCals
25.96 133.73 93.98 1103

Breakfast 0.20 40.66 10.63 196  
  1 serving latte - 15.00 10.00 100  
  1 medium pear 0.20 25.66 0.63 96  

Lunch 10.14 25.93 36.55 337  
  1 small apple 0.18 14.64 0.28 55  
  2 small chicken 8.41 - 20.37 163  
  1/2 cup cottage cheese 1.15 3.07 14.00 81  
  2 cups salad 0.22 4.65 1.10 22  
  1 small whole tomato 0.18 3.57 0.80 16  

Dinner 4.91 22.60 18.33 203  
  1 cup beetroot 0.23 13.00 2.19 58  
  3 slices 1 NLEA serving ham 1.80 1.66 10.89 69  
  1 cup latte 2.75 6.18 4.41 67  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Snacks / Other 10.71 44.54 28.47 367  
  2 cups cauliflower 0.20 10.60 3.96 50  
  1/2 serving protein bar 3.50 10.50 7.50 100  
  1 serving protein bar 7.00 21.00 15.00 200  
  2 tbsps soy sauce 0.01 2.44 2.01 17  


Day Summary:
55%
of RDI*
(1103 calories)
55% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (21%)
 
Protein (30%)
Carbohydrates, 133.73g (49%) Fat, 25.96g (21%) Protein, 93.98g (30%)

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procurmentgal's Exercise Diary

03 November 2009

Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes. 
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