Register or Sign In
   
   
Community > Members > Babynursebeth > Diet Calendar > 03 November 2009

Babynursebeth's Food Diary, 03 November 2009

Babynursebeth's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1640
This is some of what I ate.
Following: Babynursebeth's own diet.
Fat(g) Carbs(g) Prot(g) KCals
27.35 232.42 133.73 1640

Breakfast 8.84 62.34 16.53 370  
  1/2 cup 1% Fat Milk 1.18 6.09 4.11 51  
  1/2 cup Blueberries 0.24 10.51 0.54 41  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 serving Go Lean Crunch! - Honey Almond Flax 4.50 36.00 9.00 200  
  1/4 cup Milk (Nonfat) 0.11 2.97 2.09 21  
  1 serving White Chocolate Mudslide Coffee Creamer 2.00 6.00 - 45  
  0.17 serving Whole Ground Flaxseed Meal 0.76 0.68 0.51 10  

Lunch 4.01 44.13 41.80 365  
  1/2 cup slices cucumbers 0.06 1.89 0.34 8  
  2 servings ezekiel 1.00 30.00 8.00 160  
  1 serving Fat Free Cranberry Balsamic Vinaigrette Dressing - 7.00 - 20  
  1/3 serving hellmans 1.48 0.16 - 12  
  1 1/2 cups pieces or slices mushrooms 0.36 3.44 3.24 23  
  3 servings mustard - - - -  
  1 1/2 cups Spinach 0.18 1.64 1.29 10  
  4 oz tuna 0.93 - 28.93 132  

Dinner 5.00 39.00 46.00 385  
  1 serving Spicy Shrimp and Chicken Jambalaya with brown rice 5.00 39.00 46.00 385  

Snacks / Other 9.50 86.95 29.40 520  
  1 serving banana - 29.00 1.00 110  
  1 serving cookie-berry pomegranate 2.50 27.00 3.00 140  
  3/4 serving strawberries - 9.75 - 38  
  1 serving vanilla toffee crunch bar 5.00 18.00 15.00 160  
  0.4 serving whey powder 2.00 3.20 10.40 72  


Day Summary:
75%
of RDI*
(1640 calories)
75% of RDI
* Based on Babynursebeth's RDI of 2200 calories (27 Sep 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
Carbohydrates, 232.42g (57%) Fat, 27.35g (15%) Protein, 133.73g (28%)

Other Related Links

Members

 journals  forums  tips


 Copy Babynursebeth's Food Diary

Would you like to copy multiple items from Babynursebeth's recent or favorite foods? Click here.

Babynursebeth's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.