 |
Gr8cop's Food Diary, 03 November 2009
|
 |
|
|
Total Calories: 1885
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 89.15 |
159.92 |
121.61 |
1885 |
|
| Breakfast |
21.72 |
38.09 |
50.62 |
536 |
|
|
|
|
|
|
|
|
|
|
|
|
| Lunch |
7.00 |
30.00 |
18.00 |
260 |
|
|
|
|
| Dinner |
31.81 |
34.07 |
39.16 |
589 |
|
|
|
|
| Snacks / Other |
28.62 |
57.76 |
13.83 |
500 |
|
|
|
|
|
|
|
|
| Day Summary: |
|
61%
|
of RDI*
(1885 calories)
|
|
* Based on Gr8cop's RDI of 3100 calories (07 Oct 09)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
|
|
Other Related Links
Members
Abs Diet
|
| Would you like to copy multiple items from Gr8cop's recent or favorite foods? Click here. |
|
Gr8cop's Exercise Diary
|
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes.
|
|
Gr8cop's Favorite Meals
Copy Gr8cop's Food Diary
03 November 2009