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ItsJustJay's Food Diary, 03 November 2009
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Total Calories: 1718
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This is some of what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 82.38 |
167.39 |
23.78 |
1718 |
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| Breakfast |
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29.00 |
1.00 |
110 |
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| Lunch |
19.38 |
41.39 |
22.78 |
423 |
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| Dinner |
63.00 |
97.00 |
- |
1185 |
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| Day Summary: |
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64%
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of RDI*
(1718 calories)
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* Based on ItsJustJay's RDI of 2700 calories (03 Nov 09)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
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Other Related Links
Members
Abs Diet
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ItsJustJay's Exercise Diary
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Copy ItsJustJay's Food Diary
03 November 2009