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carlislede's Food Diary, 03 November 2009

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 date:

Total Calories: 1086
This is some of what I ate.
Following: veganism..
Fat(g) Carbs(g) Prot(g) KCals
63.57 116.52 21.39 1086

Breakfast 9.42 55.28 5.30 327  
  1/2 small banana 0.17 11.53 0.55 45  
  1/2 serving Golden Original Sandwich Cookies 7.00 25.00 1.00 170  
  3/4 serving Silk live 2.25 18.75 3.75 112  

Lunch 45.02 45.63 13.23 612  
  3 servings balsamic vinegar - 15.00 - 60  
  0.17 cup grated carrots 0.04 1.79 0.17 8  
  1/2 serving chickpeas 1.00 7.00 3.00 50  
  0.17 cup pieces or slices mushroom 0.04 0.39 0.37 3  
  2 servings olive oil 28.00 - - 240  
  1 serving Organic Chunky Vegetable Soup - 13.00 3.00 60  
  1/4 serving spinach - 0.75 0.50 5  
  1/4 cup sunflower seeds 15.94 7.70 6.19 186  

Dinner 9.13 15.61 2.86 147  
  0.17 cup sliced black olives 2.19 1.39 0.20 24  
  1/2 cup shredded or chopped iceberg lettuce 0.04 0.82 0.25 4  
  0.11 cup sliced jalapeno 0.06 0.59 0.13 3  
  0.17 cup chopped onions 0.02 2.75 0.25 11  
  1/4 cup salsa 0.10 3.88 0.95 17  
  1/4 cup chopped or sliced tomatoes 0.09 1.76 0.40 8  
  0.17 serving Tostada Chips 6.63 4.42 0.68 80  

Snacks / Other - - - -  
no values recorded


Day Summary:
54%
of RDI*
(1086 calories)
54% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (53%)
 
Protein (4%)
Carbohydrates, 116.52g (43%) Fat, 63.57g (53%) Protein, 21.39g (4%)

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carlislede's Exercise Diary

03 November 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. 
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