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wrightm95's Food Diary, 03 November 2009
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Total Calories: 2324
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 88.26 |
246.25 |
150.46 |
2324 |
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| Breakfast |
6.00 |
48.00 |
4.00 |
260 |
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| Lunch |
22.17 |
131.45 |
60.70 |
946 |
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| Dinner |
35.23 |
29.20 |
69.73 |
700 |
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| Snacks / Other |
24.86 |
37.60 |
16.03 |
418 |
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| Day Summary: |
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116%
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of RDI*
(2324 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
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wrightm95's Exercise Diary
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Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 25 minutes.
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03 November 2009