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lovelylawrenn's Food Diary, 03 November 2009

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 date:

Total Calories: 1479
This is some of what I ate.
Following: low calorie diet.
Fat(g) Carbs(g) Prot(g) KCals
65.55 164.53 61.17 1479

Breakfast 4.17 48.60 10.69 270  
  1 tsp cinnamon 0.07 1.84 0.09 6  
  1 serving coach's oats 3.00 27.00 6.00 160  
  20 1/2 fl oz Coffee (made From Ground, Equal Parts Regular and Decaffeinated) 0.06 - 0.67 -  
  1/3 serving Dried Blueberries - 10.23 0.33 43  
  3 1/2 fl oz milk 1% 1.04 5.33 3.60 45  
  1 tsp sugar - 4.20 - 16  

Lunch 22.53 34.59 18.25 411  
  1/8 cup sliced black olives 1.55 0.98 0.14 17  
  1/4 cup chopped cabbage 0.03 1.24 0.32 5  
  1/8 cup shredded cheddar chees 4.49 0.17 3.38 55  
  1 1/2 oz cooked Ground Beef 7.80 - 10.65 116  
  0.02 cup guacamole 0.67 0.40 0.09 7  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  
  1/4 cup spanish rice 0.91 10.17 1.17 53  
  1 serving Tortilla Chips 7.00 20.00 2.00 150  

Dinner 22.72 30.68 26.93 438  
  0.67 medium carrots 0.10 3.92 0.38 17  
  0.67 stalk large celery 0.07 1.23 0.29 6  
  0.11 large cucumber 0.05 0.67 0.18 4  
  1/2 cubic inch feta 1.81 0.35 1.21 22  
  1 1/2 cups shredded or chopped lettuce 0.12 2.45 0.74 12  
  1/2 serving light italian dressing 3.00 - - 30  
  1 large slice meatloaf 17.44 9.39 23.27 294  
  1 tbsp chopped red onion 0.01 1.01 0.09 4  
  0.167 medium red pepper 0.06 1.20 0.20 5  
  1/4 cup cubed yams 0.06 10.46 0.57 44  

Snacks / Other 16.13 50.66 5.30 360  
  1 serving awake tea - - - -  
  0.17 serving dark chocolate raisinets 1.36 5.44 0.34 32  
  3 spears Dill Cucumber Pickles 0.17 3.71 0.56 16  
  0.06 cup guacamole 2.00 1.19 0.27 22  
  1/3 serving lays 3.30 4.95 0.66 50  
  1 oz Milk (Nonfat) 0.05 1.37 0.97 10  
  1 serving mission tortilla chips 9.00 17.00 2.00 160  
  1/2 serving Twizzlers 0.25 17.00 0.50 70  


Day Summary:
74%
of RDI*
(1479 calories)
74% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 164.53g (44%) Fat, 65.55g (40%) Protein, 61.17g (16%)

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lovelylawrenn's Favorite Meals
  Dinner Salad
  La Salsa Taco Salad
  Panda Bowl
  Travel Coffee Mug
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lovelylawrenn's Exercise Diary

03 November 2009

Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 35 minutes, Walking (brisk) - 4/mph - 20 minutes. 
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