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hnhmom's Food Diary, 02 November 2009
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Total Calories: 1609
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 96.04 |
135.89 |
58.12 |
1609 |
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| Breakfast |
15.47 |
30.92 |
14.16 |
309 |
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| Lunch |
44.00 |
43.10 |
18.68 |
621 |
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| Dinner |
36.21 |
32.59 |
24.73 |
569 |
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| Snacks / Other |
0.36 |
29.28 |
0.55 |
110 |
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| Day Summary: |
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80%
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of RDI*
(1609 calories)
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* Based on hnhmom's RDI of 2000 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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Other Related Links
Members
The Burn More Calories Than You Eat Diet
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hnhmom's Exercise Diary
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Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes.
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hnhmom's Favorite Meals
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02 November 2009