Register or Sign In
   
   
Community > Members > LBR_ > Diet Calendar > 02 November 2009

LBR_'s Food Diary, 02 November 2009

LBR_'s Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1923
This is some of what I ate.
Following: LBR_'s own diet.
Fat(g) Carbs(g) Prot(g) KCals
52.90 312.87 52.87 1923

Breakfast 1.82 36.70 4.33 178  
  1 serving cheerios 1.50 20.00 3.00 110  
  1 small fast food order coffee 0.05 0.09 0.28 2  
  1/4 cup slices fruit 0.11 4.05 0.39 17  
  5 seedless grapes 0.04 4.52 0.18 17  
  1/2 cup balls honeydew 0.12 8.04 0.48 32  

Lunch 41.56 141.75 36.89 1078  
  1 serving cheese stick 34.00 82.00 18.00 704  
  1/4 cup granola 3.06 20.09 2.56 113  
  1 cup shrimp pasta 1.44 5.85 4.25 53  
  1 cup vanilla yogurt 3.06 33.81 12.08 208  

Dinner 9.46 76.99 11.65 437  
  1 cup slices apple 0.19 15.19 0.29 57  
  2 cups Chicken Noodle Soup 4.77 14.80 6.36 130  
  1 serving oatmeal 1.50 27.00 3.00 130  
  2 servings saltine crackers 3.00 20.00 2.00 120  

Snacks / Other 0.06 57.43 - 230  
  6 pieces mini candy bars 0.06 57.43 - 230  


Day Summary:
92%
of RDI*
(1923 calories)
92% of RDI
* Based on LBR_'s RDI of 2100 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
Carbohydrates, 312.87g (65%) Fat, 52.9g (25%) Protein, 52.87g (10%)

Other Related Links

Members

 journals  forums  tips


 Copy LBR_'s Food Diary

Would you like to copy multiple items from LBR_'s recent or favorite foods? Click here.

LBR_'s Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.