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NewKimbo8's Food Diary, 02 November 2009

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 date:

Total Calories: 621
This is exactly what I ate.
Following: NewKimbo8's own diet.
Fat(g) Carbs(g) Prot(g) KCals
18.46 83.92 31.68 621

Breakfast 3.19 14.96 3.85 99  
  1 small apple 0.18 14.64 0.28 55  
  1 oz boiled egg 3.01 0.32 3.57 44  

Lunch - - - -  
no values recorded

Dinner 12.08 54.00 23.98 423  
  2 small baked chicken wings 11.58 - 15.98 173  
  1 serving Boil-in-Bag White Rice 0.50 44.00 4.00 190  
  2 servings turnip greens - 10.00 4.00 60  

Snacks / Other 3.19 14.96 3.85 99  
  1 small apple 0.18 14.64 0.28 55  
  1 oz hard boiled egg 3.01 0.32 3.57 44  


Day Summary:
26%
of RDI*
(621 calories)
26% of RDI
* Based on NewKimbo8's RDI of 2400 calories (31 Oct 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 83.92g (54%) Fat, 18.46g (27%) Protein, 31.68g (19%)

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