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foxmom1's Food Diary, 02 November 2009

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 date:

Total Calories: 1484
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
55.05 200.37 53.29 1484

Breakfast 14.00 67.05 23.20 509  
  1 fl oz coffee 0.01 0.01 0.04 -  
  0.2 serving dried cherries - 6.60 - 26  
  1/2 serving milk skim - 5.50 4.00 45  
  2 servings steel cut oatmeal 4.00 52.00 8.00 300  
  1/2 oz walnuts 9.24 1.94 2.16 93  
  1/2 serving whey 0.75 1.00 9.00 45  

Lunch 5.22 25.73 6.17 164  
  1 serving Activa ff - 13.00 5.00 70  
  1/4 cup blueberries 0.12 5.25 0.27 21  
  1/4 serving frozen peach - 3.25 0.25 12  
  1/4 oz pecans 5.10 0.98 0.65 49  
  1/4 serving strawberries frozen - 3.25 - 12  

Dinner 35.71 65.01 22.38 649  
  1/2 avocado 13.33 7.47 1.70 144  
  1 serving BBQ pork 3.00 8.00 7.00 80  
  1/4 small patty beef 3.14 - 4.53 48  
  1/4 cup corn 1.97 30.82 3.91 151  
  1 serving ranch hidden valley 14.00 2.00 - 140  
  1/4 cup tomato 0.08 2.35 0.48 10  
  1/4 cup White Beans (Mature Seeds, Canned) 0.19 14.37 4.76 76  

Snacks / Other 0.12 42.58 1.54 162  
  1 serving banana - 29.00 1.00 110  
  15 seedless grapes 0.12 13.58 0.54 52  


Day Summary:
74%
of RDI*
(1484 calories)
74% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
Carbohydrates, 200.37g (54%) Fat, 55.05g (33%) Protein, 53.29g (13%)

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foxmom1's Journal

02 November 2009

I made lots of healthy foods for this week in the fridge. If I am prepared, I eat well...but tend to grab the first gooey thing when hungry and have ...
view full journal

foxmom1's Exercise Diary

02 November 2009

Resting - 9 hours, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. 
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