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kosi3000's Food Diary, 02 November 2009
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Total Calories: 1875
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 100.85 |
211.40 |
50.70 |
1875 |
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| Breakfast |
59.12 |
75.48 |
27.46 |
889 |
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| Lunch |
24.73 |
15.92 |
12.24 |
326 |
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| Snacks / Other |
17.00 |
120.00 |
11.00 |
660 |
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| Day Summary: |
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94%
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of RDI*
(1875 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (46%)
Fat (48%)
Protein (6%)
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kosi3000's Exercise Diary
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Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Running - 9/mph - 35 minutes.
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Copy kosi3000's Food Diary
02 November 2009