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Megan Ford's Food Diary, 02 November 2009
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Total Calories: 1075
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 47.00 |
99.00 |
68.00 |
1075 |
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| Breakfast |
12.00 |
30.00 |
17.00 |
290 |
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| Lunch |
29.00 |
42.00 |
36.00 |
560 |
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| Dinner |
6.00 |
27.00 |
15.00 |
225 |
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| Day Summary: |
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102%
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of RDI*
(1075 calories)
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* Based on Megan Ford's RDI of 1050 calories (26 Oct 09)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
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02 November 2009