 |
misterkris's Food Diary, 02 November 2009
|
 |
|
|
Total Calories: 863
|
This is some of what I ate.
Following: Abs Diet.
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 26.80 |
98.87 |
55.03 |
863 |
|
| Breakfast |
22.50 |
3.00 |
25.00 |
320 |
|
|
|
|
|
|
| Lunch |
4.30 |
95.87 |
30.03 |
543 |
|
|
|
|
|
|
|
|
| Day Summary: |
|
43%
|
of RDI*
(863 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
|
|
Other Related Links
Members
Abs Diet
|
| Would you like to copy multiple items from misterkris's recent or favorite foods? Click here. |
|
misterkris's Exercise Diary
|
Copy misterkris's Food Diary
02 November 2009