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Morteica's Food Diary, 02 November 2009
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Total Calories: 438
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 11.00 |
72.00 |
12.40 |
438 |
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| Snacks / Other |
11.00 |
48.00 |
10.00 |
330 |
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| Day Summary: |
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22%
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of RDI*
(438 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
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Other Related Links
Members
Fat Flush Plan
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Morteica's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy Morteica's Food Diary
02 November 2009