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Gingercrab's Food Diary, 02 November 2009

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 date:

Total Calories: 890
This is some of what I ate.
Following: Gingercrab's own diet.
Fat(g) Carbs(g) Prot(g) KCals
21.15 150.78 39.35 890

Breakfast 1.50 44.00 6.00 183  
  1 serving All Bran strawberry medley 1.50 44.00 6.00 180  
  1 serving Apple Cider Vinegar - - - 3  

Lunch 5.06 3.30 12.55 106  
  6.2 g Celery 0.01 0.18 0.04 1  
  3.2 g Cucumber (with Peel) - 0.12 0.02 -  
  1 cup shredded Green Leaf Lettuce 0.05 1.00 0.49 5  
  1 serving Lean chicken and cheese meatballs made with white meat 5.00 2.00 12.00 100  

Dinner 6.96 48.47 13.98 313  
  1 cup Brown Rice (Long-Grain, Cooked) 1.76 44.77 5.03 216  
  1 chicken thigh with sauce Chicken Curry 5.20 3.70 8.95 97  

Snacks / Other 7.63 55.01 6.82 288  
  1 medium Apples 0.23 19.06 0.36 72  
  2 servings Cheese Wedges 6.00 2.00 3.00 70  
  1/2 Grapefruit (Pink and Red) 0.17 13.11 0.95 52  
  1 serving Melba Rounds Canape 1.00 15.00 2.00 70  
  1/2 cup halves Strawberries 0.23 5.84 0.51 24  


Day Summary:
44%
of RDI*
(890 calories)
44% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
Carbohydrates, 150.78g (68%) Fat, 21.15g (21%) Protein, 39.35g (11%)

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