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kmonster's Food Diary, 02 November 2009

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 date:

Total Calories: 708
This is some of what I ate.
Following: Rice Diet Solution, Phase 1 - Detoxification.
Fat(g) Carbs(g) Prot(g) KCals
23.84 101.45 25.10 708

Breakfast 9.98 63.44 4.98 365  
  1 small apple 0.18 14.64 0.28 55  
  1/2 serving Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies 2.50 8.50 0.50 60  
  1 serving minute ready rice 4.00 34.00 3.00 190  
  0.3 serving ritz crackers 3.30 6.30 1.20 60  

Lunch 13.86 38.01 20.12 343  
  2 servings bread 45 calorie 1.00 18.00 6.00 90  
  1 serving crunch nestle 3.00 9.00 - 60  
  3 slices 1 NLEA serving ham 1.80 1.66 10.89 69  
  1/3 serving kit kat 3.63 8.91 0.99 73  
  2 slices Pepperoni 4.43 0.44 2.24 51  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
54%
of RDI*
(708 calories)
54% of RDI
* Based on kmonster's RDI of 1300 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
Carbohydrates, 101.45g (58%) Fat, 23.84g (30%) Protein, 25.1g (12%)

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