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Rondy's Food Diary, 02 November 2009

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 date:

Total Calories: 1111
This is some of what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
41.10 116.84 67.93 1111

Breakfast 14.38 83.51 24.83 561  
  1 large egg 7.04 0.40 6.27 92  
  1 serving fiber one honey clusters celery 1.50 42.00 5.00 200  
  1 cup cooked grits 0.34 23.11 2.56 109  
  1 serving liver pudding 4.00 8.00 5.00 80  
  1 serving silk soymilk 1.50 10.00 6.00 80  

Lunch - 2.13 - 7  
  3 cups tea - 2.13 - 7  

Dinner 26.72 31.20 43.10 543  
  1 cup green beans 0.13 7.84 2.00 34  
  5 meatballs with sauce meatballs 26.40 0.56 38.79 406  
  1/2 cup diced potato 0.08 11.78 1.26 52  
  1/4 cup cooked rice 0.11 11.02 1.05 51  

Snacks / Other - - - -  
no values recorded


Day Summary:
53%
of RDI*
(1111 calories)
53% of RDI
* Based on Rondy's RDI of 2100 calories (11 Oct 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 116.84g (42%) Fat, 41.1g (33%) Protein, 67.93g (25%)

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Rondy's Exercise Diary

02 November 2009

Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 13 minutes. 
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