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Chris_Drk's Food Diary, 02 November 2009

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 date:

Total Calories: 1625
This is exactly what I ate.
Following: Chris_Drk's own diet.
Fat(g) Carbs(g) Prot(g) KCals
20.57 231.12 134.11 1625

Breakfast 1.56 72.13 41.46 462  
  2 servings 100% Liquid Egg Whites - 2.00 12.00 60  
  1 medium Apples 0.23 19.06 0.36 72  
  1 small Bananas 0.33 23.07 1.10 90  
  2 servings Extra Lean Sliced Ham 1.00 2.00 10.00 60  
  1 serving fat free cottage cheese albertson - 4.00 14.00 80  
  1 serving Organic Foursome Frozen Vegetables - 11.00 2.00 50  
  1 serving Organic Foursome Frozen Vegetables - 11.00 2.00 50  

Lunch 1.58 43.33 24.64 273  
  1 medium Banana 0.39 26.95 1.29 105  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  
  1/2 serving Whey Protein Premium 0.75 4.50 15.00 82  

Dinner 5.43 33.66 22.01 259  
  4 1/2 medium slices Chicken Breast (Skin Not Eaten) 2.23 - 19.38 103  
  1 medium pears 0.20 25.66 0.63 96  
  1 serving Simply Steam Broccoli & Carrots 3.00 8.00 2.00 60  

Snacks / Other 12.00 82.00 46.00 631  
  2 servings Chunk Light Tuna in Water 0.50 - 13.00 60  
  1 serving extra lean ham kirkland 0.50 1.00 5.00 30  
  1/2 serving light & fit dannon - 10.50 3.50 56  
  1 serving organic frozen vegetables - 11.00 2.00 50  
  1 serving organic frozen vegetables - 11.00 2.00 50  
  1/2 serving organic kidney beans - 8.50 2.50 45  
  2 servings ritz 4.00 22.00 2.00 140  
  1 serving turkey in water 3.00 - 12.00 80  
  1 serving Whole Wheat Tortillas de Harina Integral 4.00 18.00 4.00 120  


Day Summary:
68%
of RDI*
(1625 calories)
68% of RDI
* Based on Chris_Drk's RDI of 2400 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (11%)
 
Protein (32%)
Carbohydrates, 231.12g (57%) Fat, 20.57g (11%) Protein, 134.11g (32%)

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Chris_Drk's Exercise Diary

02 November 2009

Housework - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 3 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 27 minutes. 
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