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blueydlatina's Food Diary, 02 November 2009
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Total Calories: 679
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 19.58 |
37.48 |
86.00 |
679 |
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| Breakfast |
2.65 |
12.75 |
9.92 |
116 |
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| Lunch |
1.00 |
3.00 |
24.00 |
120 |
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| Dinner |
11.93 |
18.23 |
44.58 |
353 |
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| Snacks / Other |
4.00 |
3.50 |
7.50 |
90 |
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| Day Summary: |
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34%
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of RDI*
(679 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (22%)
Fat (26%)
Protein (52%)
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Other Related Links
Members
Bill Phillip's Body For Life
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blueydlatina's Exercise Diary
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Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Weight Training (moderate) - 46 minutes.
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blueydlatina's Favorite Meals
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02 November 2009