Register or Sign In
   
   
Community > Members > mloweris > Diet Calendar > 02 November 2009

mloweris's Food Diary, 02 November 2009

mloweris's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 760
This is some of what I ate.
Following: mloweris's own diet.
Fat(g) Carbs(g) Prot(g) KCals
27.58 106.07 16.40 760

Breakfast 27.58 106.07 16.40 760  
  2 large Egg (Whole) 9.94 0.77 12.58 147  
  2 servings Olive Oil Margarine 16.00 - - 140  
  2 servings SunnyD Orange Tangy Original Citrus Punch - 80.00 - 340  
  2 slices White Bread 1.64 25.30 3.82 133  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
38%
of RDI*
(760 calories)
38% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
Carbohydrates, 106.07g (55%) Fat, 27.58g (33%) Protein, 16.4g (12%)

Other Related Links

Members

 journals  forums  tips


 Copy mloweris's Food Diary

Would you like to copy multiple items from mloweris's recent or favorite foods? Click here.

mloweris's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.