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hnhmom's Food Diary, 01 November 2009
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Total Calories: 1348
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 64.91 |
123.00 |
72.33 |
1348 |
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| Breakfast |
11.41 |
37.47 |
13.76 |
319 |
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| Lunch |
10.00 |
25.53 |
11.57 |
229 |
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| Dinner |
15.50 |
53.00 |
29.00 |
470 |
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| Snacks / Other |
28.00 |
7.00 |
18.00 |
330 |
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| Day Summary: |
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79%
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of RDI*
(1348 calories)
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* Based on hnhmom's RDI of 1700 calories (01 Nov 09)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
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Other Related Links
Members
The Burn More Calories Than You Eat Diet
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hnhmom's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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hnhmom's Favorite Meals
Copy hnhmom's Food Diary
01 November 2009