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tejas's Food Diary, 01 November 2009

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 date:

Total Calories: 110
This is some of what I ate.
Following: Fat Flush Plan, Phase 1: Fat Flush.
Fat(g) Carbs(g) Prot(g) KCals
7.58 3.10 7.60 110

Breakfast 7.58 3.10 7.60 110  
  1 cup shredded or chopped Mixed Salad Greens 0.13 1.76 0.84 9  
  1 large Scrambled Egg (Whole, Cooked) 7.45 1.34 6.76 101  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
6%
of RDI*
(110 calories)
6% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (62%)
 
Protein (27%)
Carbohydrates, 3.1g (11%) Fat, 7.58g (62%) Protein, 7.6g (27%)

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tejas's Journal

01 November 2009

im redy reduce weight
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tejas's Exercise Diary
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