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Community > Members > tidus5156 > Diet Calendar > 01 November 2009

tidus5156's Food Diary, 01 November 2009

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 date:

Total Calories: 2491
This is some of what I ate.
Following: tidus5156's own diet.
Fat(g) Carbs(g) Prot(g) KCals
102.56 313.74 88.28 2491

Breakfast 60.58 199.34 31.94 1448  
  2 servings Cheetos Crunchy 20.00 30.00 4.00 320  
  1 serving Concord Grape Jelly - 13.00 - 50  
  1 serving Creamy Peanut Butter 16.00 6.00 8.00 200  
  2 cups, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) 0.51 57.92 2.30 221  
  2 servings Honey Wheat Bread 1.00 28.00 4.00 140  
  1 Scrambled Egg Sandwich 9.07 27.42 10.64 237  
  1 serving Twix Brand Chocolate Caramel Cookie Bars 14.00 37.00 3.00 280  

Lunch 12.00 46.00 24.00 380  
  1 serving Oscar Meyer Deli Creations 12.00 46.00 24.00 380  
  6 cups Water - - - -  

Dinner 17.98 43.40 28.34 443  
  1 serving Banana - 29.00 1.00 110  
  1 fillet Fried Battered Flounder 17.98 10.40 27.34 318  
  1 serving Ketchup - 4.00 - 15  

Snacks / Other 12.00 25.00 4.00 220  
  1 serving Peanut M&M's 12.00 25.00 4.00 220  


Day Summary:
125%
of RDI*
(2491 calories)
125% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (37%)
 
Protein (13%)
Carbohydrates, 313.74g (50%) Fat, 102.56g (37%) Protein, 88.28g (13%)

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tidus5156's Exercise Diary

01 November 2009

Resting - 12 hours, Sleeping - 7 hours, Standing - 5 hours. 
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