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CandiceLeeMarie's Food Diary, 01 November 2009
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Total Calories: 1341
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 57.89 |
136.47 |
69.29 |
1341 |
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| Breakfast |
- |
29.00 |
1.00 |
110 |
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| Lunch |
24.29 |
55.35 |
21.28 |
530 |
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| Dinner |
31.60 |
18.12 |
41.01 |
521 |
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| Snacks / Other |
2.00 |
34.00 |
6.00 |
180 |
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| Day Summary: |
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74%
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of RDI*
(1341 calories)
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* Based on CandiceLeeMarie's RDI of 1800 calories (30 Oct 09)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
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CandiceLeeMarie's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
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01 November 2009