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Fat Guy in Utah's Food Diary, 01 November 2009

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 date:

Total Calories: 2348
This is some of what I ate.
Following: Fat Guy in Utah's own diet.
Fat(g) Carbs(g) Prot(g) KCals
115.99 308.50 40.32 2348

Breakfast - - - -  
no values recorded

Lunch 10.93 86.64 12.28 490  
  1 small Apples 0.18 14.64 0.28 55  
  1 serving Light & Crispy Blueberry Cereal Bars 1.50 19.00 1.00 90  
  1 serving Side Salad with Fat Free Balsalmic Vinaigrette - 32.00 1.00 135  
  1/2 serving The Traditional (Small) 9.25 21.00 10.00 210  

Dinner - - - -  
no values recorded

Snacks / Other 105.06 221.86 28.04 1858  
  3 oz Banana Chips 28.58 49.67 1.96 441  
  3 servings Banana Chips 42.00 69.00 3.00 630  
  1 piece Chocolate Cake (with Chocolate Frosting) 10.50 34.94 2.62 235  
  1 serving Gummi Worms - 31.00 3.00 140  
  1 oz Honey Roasted Peanuts 12.98 6.77 6.94 159  
  2 oz Roasted Pumpkin and Squash Seeds (with Salt Added) 11.00 30.48 10.52 253  


Day Summary:
117%
of RDI*
(2348 calories)
117% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (44%)
 
Protein (3%)
Carbohydrates, 308.5g (53%) Fat, 115.99g (44%) Protein, 40.32g (3%)

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Fat Guy in Utah's Exercise Diary

01 November 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. 
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