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taniamarlene's Food Diary, 01 November 2009

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 date:

Total Calories: 2231
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
72.21 280.28 97.28 2231

Breakfast 43.48 106.95 35.52 962  
  1 cup 2% Fat Milk 4.81 11.42 8.05 122  
  1 piece Cheese Pizza with Vegetables 8.95 30.93 9.33 242  
  1 cup Granola Cereal 29.72 64.60 18.14 598  

Lunch 9.70 34.40 19.18 301  
  1 Meatless Soyburger with Cheese on Bun 9.70 34.40 19.18 301  

Dinner 16.15 121.23 41.35 868  
  1/4 cup Black Beans 0.69 30.24 10.48 165  
  1 cup cooked Brown Rice 1.74 44.42 4.99 215  
  1/2 small Chicken Breast 6.48 - 24.82 164  
  2 slices Fried Plantain 7.17 19.48 0.79 136  
  1 1/2 servings Red Bull Sugar Free - 4.50 - 15  
  1 Sangria 0.07 22.59 0.27 173  

Snacks / Other 2.88 17.70 1.23 100  
  1/4 piece White Cake (with Coconut Frosting) 2.88 17.70 1.23 100  


Day Summary:
172%
of RDI*
(2231 calories)
172% of RDI
* Based on taniamarlene's RDI of 1300 calories (17 Oct 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
Carbohydrates, 280.28g (50%) Fat, 72.21g (29%) Protein, 97.28g (21%)

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taniamarlene's Exercise Diary

01 November 2009

Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours. 
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