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Morteica's Food Diary, 01 November 2009
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Total Calories: 230
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 2.00 |
21.00 |
29.00 |
230 |
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| Snacks / Other |
- |
21.00 |
7.00 |
110 |
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| Day Summary: |
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12%
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of RDI*
(230 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (36%)
Fat (8%)
Protein (56%)
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Other Related Links
Members
Fat Flush Plan
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Morteica's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy Morteica's Food Diary
01 November 2009