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Community > Members > kaileeanne > Diet Calendar > 01 November 2009

kaileeanne's Food Diary, 01 November 2009

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 date:

Total Calories: 1579
This is some of what I ate.
Following: kaileeanne's own diet.
Fat(g) Carbs(g) Prot(g) KCals
49.34 190.94 94.92 1579

Breakfast 2.49 0.48 7.17 59  
  2 large Cooked Egg White 0.11 0.48 7.17 34  
  1 serving hot sauce franks - - - 5  
  0.17 serving olive oil 2.38 - - 20  

Lunch 0.12 11.43 0.55 49  
  1 1/2 servings rice vinegar - 9.00 - 38  
  1 plum tomato 0.12 2.43 0.55 11  

Dinner 34.33 118.63 84.20 1092  
  2 servings butter chicken sauce blue menu 12.00 20.00 4.00 200  
  2 1/2 servings chicken breast boneless skinless 3.75 - 67.50 275  
  2 servings garlic naan bread 6.00 56.00 8.00 320  
  1 serving kraft pesto parmesan olive oil salad 4.00 2.00 - 40  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  
  1 serving olive oil margarine 8.00 - - 70  
  1 serving pc indian basmati rice 0.50 39.00 4.20 179  

Snacks / Other 12.40 60.40 3.00 379  
  1 serving jasmine green tea - - - -  
  1 serving lemon meringue pie pudding 2.50 25.00 - 120  
  1 serving oreo cookie 4.50 16.00 1.00 120  
  1 serving pocky 5.40 11.00 1.00 96  
  2 tsps sugar - 8.40 - 33  
  1 serving sugar free jello - - 1.00 10  


Day Summary:
132%
of RDI*
(1579 calories)
132% of RDI
* Based on kaileeanne's RDI of 1200 calories (06 Oct 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
Carbohydrates, 190.94g (48%) Fat, 49.34g (28%) Protein, 94.92g (24%)

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