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Community > Members > dixiechic322 > Diet Calendar > 01 November 2009

dixiechic322's Food Diary, 01 November 2009

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 date:

Total Calories: 1570
This is exactly what I ate.
Following: The Hungry Girl Low Calorie Diet.
Fat(g) Carbs(g) Prot(g) KCals
78.14 135.17 76.03 1570

Breakfast 4.50 27.75 14.25 210  
  3/4 serving dunkin donuts egg white flatbread 4.50 27.75 14.25 210  

Lunch 26.75 43.38 27.11 518  
  1/2 serving french dip sandwich 17.00 25.00 22.00 338  
  1/2 cup pasta salad 9.75 18.38 5.11 180  

Dinner 35.63 36.57 31.66 614  
  1 serving dannon light yogurt - 7.00 4.00 45  
  2 servings dilusso ham 1.00 2.00 10.00 60  
  2 servings havarti cheese 20.00 - 10.00 240  
  3/4 cup pasta salad 14.63 27.57 7.66 269  

Snacks / Other 11.26 27.47 3.01 228  
  1/2 cup, NFS cheetos 6.26 9.47 1.01 98  
  1 serving pirate booty 5.00 18.00 2.00 130  


Day Summary:
78%
of RDI*
(1570 calories)
78% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
Carbohydrates, 135.17g (34%) Fat, 78.14g (45%) Protein, 76.03g (21%)

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dixiechic322's Favorite Meals
  ham sandwich
  Hamburger
  Hungry Girl Cheesy Quesadilla
  turkey sandwich
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