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toastyz71's Food Diary, 01 November 2009
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Total Calories: 630
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 19.50 |
87.00 |
38.50 |
630 |
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| Breakfast |
2.50 |
17.00 |
0.50 |
90 |
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| Dinner |
14.00 |
69.00 |
31.00 |
480 |
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| Snacks / Other |
3.00 |
1.00 |
7.00 |
60 |
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| Day Summary: |
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24%
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of RDI*
(630 calories)
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* Based on toastyz71's RDI of 2600 calories (02 Oct 09)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
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01 November 2009