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jelliottbrennan's Food Diary, 01 November 2009

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 date:

Total Calories: 799
This is exactly what I ate.
Following: jelliottbrennan's own diet.
Fat(g) Carbs(g) Prot(g) KCals
27.58 67.54 76.97 799

Breakfast - - - -  
no values recorded

Lunch 18.00 40.00 51.00 495  
  1 serving Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce) 18.00 40.00 51.00 495  

Dinner 9.58 27.54 25.97 304  
  1 serving fat free italian dressing - 3.00 - 10  
  1 cup Lettuce Salad with Assorted Vegetables 0.11 2.32 0.55 11  
  1/4 lb pork 6.13 - 23.29 154  
  1/2 cup rice pilaf 3.34 22.22 2.13 129  

Snacks / Other - - - -  
no values recorded


Day Summary:
31%
of RDI*
(799 calories)
31% of RDI
* Based on jelliottbrennan's RDI of 2600 calories (27 Oct 09)
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (31%)
 
Protein (35%)
Carbohydrates, 67.54g (34%) Fat, 27.58g (31%) Protein, 76.97g (35%)

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jelliottbrennan's Favorite Meals
  Alisa's Chicken Salad
  All Bran Meal
  Banana Smoothie
  Marinara Sauce
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jelliottbrennan's Exercise Diary

01 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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