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melbelle's Food Diary, 01 November 2009
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Total Calories: 3500
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 200.00 |
190.00 |
24.00 |
3500 |
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| Snacks / Other |
200.00 |
190.00 |
24.00 |
3500 |
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| Day Summary: |
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175%
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of RDI*
(3500 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
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melbelle's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy melbelle's Food Diary
01 November 2009