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mayisa1's Food Diary, 31 October 2009

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 date:

Total Calories: 1595
This is some of what I ate.
Following: mayisa1's own diet.
Fat(g) Carbs(g) Prot(g) KCals
87.29 125.15 84.37 1595

Breakfast 33.94 46.79 24.61 584  
  1 serving Earth shake soy milk chcolat 6.00 24.00 7.00 175  
  2 large eggs 9.90 0.76 12.53 147  
  0.06 cup milk 0.29 0.69 0.48 7  
  2 thin slices Multigrain Bread 1.75 21.34 4.60 115  
  2 servings olive oil margarine 16.00 - - 140  

Lunch 39.62 43.53 26.15 628  
  2 servings casa di mama 20.00 42.00 22.00 440  
  1/2 10 small serving olive 1.62 1.03 0.15 18  
  1 serving olive oil 14.00 - - 120  
  1/2 serving sargento italiano 4.00 0.50 4.00 50  

Dinner 13.73 34.83 33.61 383  
  1 NLEA serving broccoli 0.55 9.83 4.17 50  
  1 cup cauliflower 0.10 5.30 1.98 25  
  1 serving olive oil margarine 8.00 - - 70  
  1/2 cup potato 0.08 15.70 1.46 68  
  1 serving poulet marin 5.00 4.00 26.00 170  

Snacks / Other - - - -  
no values recorded


Day Summary:
72%
of RDI*
(1595 calories)
72% of RDI
* Based on mayisa1's RDI of 2200 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
Carbohydrates, 125.15g (32%) Fat, 87.29g (49%) Protein, 84.37g (19%)

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mayisa1's Journal

31 October 2009

Went to restaurant yesterday, was careful, but still indulged a bit. Red wine.... And felt just great! No weight gain this morning,life is good...
view full journal

mayisa1's Exercise Diary

31 October 2009

Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. 
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