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mamaduke30's Food Diary, 31 October 2009
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Total Calories: 1871
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 44.89 |
318.43 |
51.38 |
1871 |
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| Breakfast |
20.51 |
34.67 |
26.98 |
430 |
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| Lunch |
5.00 |
77.00 |
7.00 |
380 |
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| Dinner |
18.95 |
36.33 |
9.10 |
346 |
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| Snacks / Other |
0.43 |
170.43 |
8.30 |
715 |
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| Day Summary: |
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156%
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of RDI*
(1871 calories)
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* Based on mamaduke30's RDI of 1200 calories (31 Oct 09)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (22%)
Protein (10%)
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31 October 2009