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Morteica's Food Diary, 31 October 2009

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 date:

Total Calories: 637
This is some of what I ate.
Following: Fat Flush Plan, Phase 1: Fat Flush.
Fat(g) Carbs(g) Prot(g) KCals
22.97 88.76 19.96 637

Breakfast - - - -  
no values recorded

Lunch 18.22 41.51 15.96 397  
  1 1/2 pieces Pizza with Meat 18.22 41.51 15.96 397  

Dinner - - - -  
no values recorded

Snacks / Other 4.75 47.25 4.00 240  
  1/2 serving Cheez-It Baked Snack Crackers 4.00 9.00 1.00 75  
  1 1/2 servings Corn Chex 0.75 38.25 3.00 165  


Day Summary:
32%
of RDI*
(637 calories)
32% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
Carbohydrates, 88.76g (56%) Fat, 22.97g (32%) Protein, 19.96g (12%)

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Morteica's Exercise Diary

31 October 2009

Resting - 16 hours, Sleeping - 8 hours. 
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