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LauraJo98's Food Diary, 31 October 2009
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Total Calories: 1046
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 30.88 |
123.24 |
78.50 |
1046 |
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| Breakfast |
6.27 |
44.75 |
26.88 |
334 |
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| Lunch |
7.68 |
24.12 |
36.91 |
304 |
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| Dinner |
2.20 |
45.80 |
12.70 |
247 |
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| Snacks / Other |
14.73 |
8.57 |
2.01 |
161 |
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| Day Summary: |
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95%
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of RDI*
(1046 calories)
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* Based on LauraJo98's RDI of 1100 calories (30 Oct 09)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
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When you don't journal, you fall off track. You MUST write it down, got that? You're so frikking close to your goals, don't stop now!! And when things ...
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31 October 2009
31 October 2009