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dryvur48's Food Diary, 30 October 2009

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 date:

Total Calories: 2116
This is some of what I ate.
Following: dryvur48's own diet.
Fat(g) Carbs(g) Prot(g) KCals
62.40 282.46 107.26 2116

Breakfast 13.58 71.82 15.18 469  
  1 medium Danish Pastry with Fruit 13.14 33.94 3.83 263  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  
  1 serving Special K Red Berries Cereal - 26.00 3.00 120  

Lunch 0.17 23.49 0.53 81  
  2 servings Diet Peach Iced Tea - 2.00 - -  
  1 small Pears 0.17 21.49 0.53 81  

Dinner 47.15 169.15 90.55 1476  
  3 servings Breadstick 4.50 84.00 15.00 450  
  0.85 serving Chicken Parmigiana (Dinner) 41.65 67.15 70.55 926  
  1 serving Minestrone Soup 1.00 18.00 5.00 100  

Snacks / Other 1.50 18.00 1.00 90  
  1 serving Special K Cereal Bars - Strawberry 1.50 18.00 1.00 90  


Day Summary:
106%
of RDI*
(2116 calories)
106% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
Carbohydrates, 282.46g (53%) Fat, 62.4g (27%) Protein, 107.26g (20%)

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dryvur48's Exercise Diary

30 October 2009

Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Football - 5 minutes. 
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