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motorcop36's Food Diary, 30 October 2009
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Total Calories: 1416
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 30.66 |
209.45 |
54.22 |
1416 |
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| Breakfast |
4.55 |
66.09 |
10.28 |
352 |
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| Lunch |
26.11 |
66.66 |
40.44 |
658 |
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| Snacks / Other |
- |
76.70 |
3.50 |
406 |
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| Day Summary: |
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71%
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of RDI*
(1416 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (60%)
Fat (19%)
Protein (21%)
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motorcop36's Exercise Diary
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Resting - 13 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 34 minutes, Walking (moderate) - 3/mph - 1 hour.
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30 October 2009