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buddha_belly's Food Diary, 30 October 2009

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 date:

Total Calories: 1616
This is exactly what I ate.
Following: My Calorie Counting Diet.
Fat(g) Carbs(g) Prot(g) KCals
69.21 187.57 74.86 1616

Breakfast 6.47 42.38 11.29 274  
  1 large egg 4.97 0.38 6.29 74  
  1 serving Honey Clusters Cereal 1.50 42.00 5.00 200  

Lunch 22.11 15.06 29.89 377  
  1 serving arugula 0.50 3.00 - 15  
  2 servings baby lettuce - 6.00 2.00 30  
  1 serving Light String Cheese 3.00 1.00 7.00 60  
  2 tbsps Oil and Vinegar Salad Dressing (Home Recipe) 16.03 0.80 - 144  
  1/4 cup shredded red cabbage 0.03 1.29 0.25 5  
  1/3 serving shredded carrots - 2.97 0.33 13  
  1/2 can Tuna 2.55 - 20.31 110  

Dinner 19.11 14.06 22.89 317  
  1 serving arugula 0.50 3.00 - 15  
  2 servings baby lettuce - 6.00 2.00 30  
  2 tbsps Oil and Vinegar Salad Dressing (Home Recipe) 16.03 0.80 - 144  
  1/4 cup shredded red cabbage 0.03 1.29 0.25 5  
  1/3 serving shredded carrots - 2.97 0.33 13  
  1/2 can Tuna 2.55 - 20.31 110  

Snacks / Other 21.52 116.07 10.79 648  
  1 large apple 0.36 29.28 0.55 110  
  1 medium apple 0.23 19.06 0.36 72  
  0.44 serving chocolate covered almonds 1.98 7.48 1.76 57  
  1 serving fiber one bar 4.00 29.00 2.00 140  
  1 oz Tortilla Corn Chips (Unsalted) 6.62 18.52 2.21 138  
  1 oz trail mix 8.33 12.73 3.91 131  


Day Summary:
77%
of RDI*
(1616 calories)
77% of RDI
* Based on buddha_belly's RDI of 2111 calories (22 Oct 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 187.57g (46%) Fat, 69.21g (39%) Protein, 74.86g (15%)

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buddha_belly's Exercise Diary

30 October 2009

Desk Work - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (slow) - 50 minutes. 
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