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peauty's Food Diary, 30 October 2009

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 date:

Total Calories: 1154
This is some of what I ate.
Following: peauty's own diet.
Fat(g) Carbs(g) Prot(g) KCals
54.58 137.73 34.70 1154

Breakfast 18.16 73.69 11.09 495  
  1 medium Chocolate Chip Muffin 14.44 51.64 8.24 364  
  1 round Plain Waffle 3.72 19.05 2.85 121  
  1 serving Red Bull Sugar Free - 3.00 - 10  
  1 cup Water - - - -  

Lunch 24.27 59.30 18.51 520  
  4 Chocolate Chip Cookies (Soft Type) 14.58 35.46 2.10 275  
  3/4 serving Farmhouse Mixed Vegetables 0.38 2.78 1.65 21  
  0.2 serving Mini Snickers Bar 1.80 4.40 0.60 34  
  1/2 cup Pasta with Meat Sauce 6.53 16.66 10.11 164  
  1 thin slice Turkey 0.98 - 4.05 26  
  2 cups Water - - - -  

Dinner - - - -  
no values recorded

Snacks / Other 12.15 4.74 5.10 139  
  20 Almonds 12.15 4.74 5.10 139  
  1 cup Water - - - -  


Day Summary:
58%
of RDI*
(1154 calories)
58% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
Carbohydrates, 137.73g (47%) Fat, 54.58g (43%) Protein, 34.7g (10%)

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peauty's Exercise Diary

30 October 2009

Resting - 18 hours, Sleeping - 6 hours. 
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