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AMaria's Food Diary, 30 October 2009

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 date:

Total Calories: 1204
This is some of what I ate.
Following: AMaria's own diet.
Fat(g) Carbs(g) Prot(g) KCals
25.21 167.11 86.28 1204

Breakfast 6.80 57.09 29.36 381  
  1 serving Fat Free Cottage Cheese - 6.00 14.00 80  
  1 1/4 servings Go Lean Crunch! - Honey Almond Flax 5.62 45.00 11.25 250  
  1/2 cup Milk (1% Lowfat with Added Vitamin A) 1.18 6.09 4.11 51  

Lunch 2.50 19.25 36.00 255  
  1 3/4 servings Mixed Vegetables - 19.25 3.50 105  
  2 1/2 servings Premium Tuna Chunk White Albacore in Water 2.50 - 32.50 150  

Dinner 4.65 37.70 9.30 208  
  1 cup chopped Cabbage 0.11 4.97 1.28 21  
  3/4 medium Cooked Green Banana in Salt Water 0.22 15.15 0.72 59  
  0.3 cup Cooked Lentils 3.97 11.01 4.93 97  
  1 medium Zucchini 0.35 6.57 2.37 31  

Snacks / Other 11.26 53.07 11.62 360  
  0.2 Brownie 0.94 4.25 0.32 26  
  3 1/2 cubic inches Butter Cake 4.40 18.36 1.04 115  
  1 serving Fat Free Hot Chocolate with Calcium - 5.00 1.00 25  
  1 1/2 servings Fat Free Whipped Topping - 4.50 - 30  
  1 serving Light Mozzarella String Cheese 2.50 1.00 8.00 60  
  1 serving Light Sour Cream 2.50 3.00 1.00 40  
  1/4 serving Rainbow Sherbet - 7.00 0.25 28  
  2 servings Werther's Original Sugar Free Hard Candy 0.40 6.00 - 16  
  1/4 tbsp White Icing 0.52 3.96 0.01 20  


Day Summary:
60%
of RDI*
(1204 calories)
60% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (19%)
 
Protein (26%)
Carbohydrates, 167.11g (55%) Fat, 25.21g (19%) Protein, 86.28g (26%)

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AMaria's Exercise Diary

30 October 2009

Resting - 12 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. 
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