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nerdspecs's Food Diary, 30 October 2009

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 date:

Total Calories: 995
This is some of what I ate.
Following: nerdspecs's own diet.
Fat(g) Carbs(g) Prot(g) KCals
17.70 176.52 25.19 995

Breakfast 2.34 40.44 3.49 190  
  1 cup balls Cantaloupe Melons 0.34 14.44 1.49 60  
  1 serving Special K Cereal Bars - Honey Nut 2.00 16.00 2.00 90  
  1/2 serving Spiced Cider - 10.00 - 40  

Lunch 11.50 133.00 20.00 751  
  3 servings Breadstick 4.50 84.00 15.00 450  
  1 serving Minestrone Soup 1.00 18.00 5.00 100  
  1 serving Salad 6.00 31.00 - 201  

Dinner 3.86 3.08 1.70 54  
  1 serving Coke Zero - - - -  
  0.17 serving Davanni's 3.86 3.08 1.70 54  

Snacks / Other - - - -  
no values recorded


Day Summary:
50%
of RDI*
(995 calories)
50% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
Carbohydrates, 176.52g (71%) Fat, 17.7g (16%) Protein, 25.19g (13%)

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