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Morteica's Food Diary, 29 October 2009
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Total Calories: 300
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 4.50 |
58.00 |
9.00 |
300 |
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| Snacks / Other |
4.50 |
58.00 |
9.00 |
300 |
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| Day Summary: |
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15%
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of RDI*
(300 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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Other Related Links
Members
Fat Flush Plan
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Morteica's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy Morteica's Food Diary
29 October 2009