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jvruno's Food Diary, 28 October 2009

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 date:

Total Calories: 1132
This is exactly what I ate.
Following: jvruno's own diet.
Fat(g) Carbs(g) Prot(g) KCals
28.95 178.29 45.79 1132

Breakfast 1.94 36.98 10.40 206  
  1 serving Honey Bunches of Oats 1.50 25.00 2.00 120  
  1 cup skim milk 0.44 11.98 8.40 86  

Lunch 8.00 32.00 16.00 260  
  2 servings chicken tortilla soup fresh & easy 8.00 32.00 16.00 260  

Dinner 13.16 26.46 14.69 285  
  0.67 serving meatballs trader Joes 9.38 4.69 9.38 141  
  1 serving Old World Style Original Pasta Sauce 0.50 11.00 1.00 60  
  1/3 oz Parmesan Cheese (Hard) 2.42 0.30 3.34 37  
  1 1/2 cups cubed spaghetti squash 0.86 10.47 0.97 47  

Snacks / Other 5.85 82.85 4.70 381  
  1 serving Baked Ruffles Cheddar and Sour Cream 4.00 24.00 2.00 140  
  0.88 banana 0.42 36.77 1.37 143  
  0.1 serving M&Ms 1.00 3.40 0.20 24  
  2 small mandarin oranges 0.43 18.68 1.13 74  


Day Summary:
60%
of RDI*
(1132 calories)
60% of RDI
* Based on jvruno's RDI of 1900 calories (14 Oct 09)
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
Carbohydrates, 178.29g (63%) Fat, 28.95g (23%) Protein, 45.79g (14%)

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jvruno's Exercise Diary

28 October 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Housework - 45 minutes, Running - 9/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes. 
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