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lex-star's Food Diary, 28 October 2009
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Total Calories: 1206
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 39.66 |
177.13 |
41.06 |
1206 |
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| Breakfast |
29.23 |
106.67 |
12.07 |
722 |
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| Lunch |
8.43 |
34.46 |
18.99 |
284 |
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| Dinner |
2.00 |
36.00 |
10.00 |
200 |
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| Day Summary: |
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45%
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of RDI*
(1206 calories)
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* Based on lex-star's RDI of 2700 calories (19 Oct 09)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (30%)
Protein (12%)
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28 October 2009