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Naadjoa72's Food Diary, 28 October 2009

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 date:

Total Calories: 1344
This is some of what I ate.
Following: Naadjoa72's own diet.
Fat(g) Carbs(g) Prot(g) KCals
42.57 194.35 54.14 1344

Breakfast 5.00 55.00 18.00 335  
  2 servings Arnolds Oatnut bread 3.00 44.00 12.00 240  
  1 serving boiled egg white - 1.00 6.00 35  
  1 serving suisse moca 2.00 10.00 - 60  

Lunch 3.20 58.60 13.50 320  
  1.7 servings Minestrone Soup 1.70 30.60 8.50 170  
  1 serving olive garden 1.50 28.00 5.00 150  

Dinner 19.29 54.30 13.79 435  
  1 serving cocktail peanuts 14.00 5.00 7.00 170  
  1 serving cream crackers 5.00 20.00 4.00 130  
  1 serving rice 0.29 29.30 2.79 135  

Snacks / Other 15.08 26.45 8.85 254  
  1 small apple 0.18 14.64 0.28 55  
  1 small peach 0.20 7.54 0.72 31  
  1 serving peanuts 14.70 4.27 7.85 168  


Day Summary:
80%
of RDI*
(1344 calories)
80% of RDI
* Based on Naadjoa72's RDI of 1672 calories (30 Sep 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
Carbohydrates, 194.35g (57%) Fat, 42.57g (29%) Protein, 54.14g (14%)

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Naadjoa72's Exercise Diary

28 October 2009

Resting - 14 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour. 
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