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Chucktastic's Food Diary, 28 October 2009
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Total Calories: 250
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 4.00 |
37.00 |
15.00 |
250 |
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| Lunch |
4.00 |
37.00 |
15.00 |
250 |
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| Day Summary: |
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12%
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of RDI*
(250 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
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Other Related Links
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Fat Flush Plan
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Chucktastic's Exercise Diary
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28 October 2009