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procurmentgal's Food Diary, 28 October 2009

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 date:

Total Calories: 954
This is some of what I ate.
Following: LA Weight Loss.
Fat(g) Carbs(g) Prot(g) KCals
53.44 50.47 59.90 954

Breakfast 13.79 29.47 7.80 269  
  1 tbsp butter 11.52 0.01 0.12 102  
  3 oz skim milk 0.15 4.12 2.90 30  
  1 cup tea - 0.71 - 2  
  2 regular slices toast 2.12 24.63 4.78 135  

Lunch 20.53 21.00 13.73 349  
  3 cups cauliflower 0.30 15.90 5.94 75  
  1 oz boneless, cooked lamb steak 6.55 - 6.95 89  
  1 tbsp olive oil 13.50 - - 119  
  2 fl oz red wine - 1.53 0.04 50  
  1 small whole tomatoes 0.18 3.57 0.80 16  

Dinner 19.12 - 38.37 336  
  5 oz boneless, cooked chicken 19.12 - 38.37 336  

Snacks / Other - - - -  
no values recorded


Day Summary:
48%
of RDI*
(954 calories)
48% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
Carbohydrates, 50.47g (22%) Fat, 53.44g (50%) Protein, 59.9g (28%)

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procurmentgal's Exercise Diary

28 October 2009

Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Pilates - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Running - 10/mph - 15 minutes. 
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